In This 30 Page Incredible Ebook, You'll Learn:
Tip 1: Great Substitutes for Butter or Margarine 6
Tip 2: How to Reduce the Fat in Cheese 6
Tip 3: What You Can Do with Water to Suppress Your Appetite 6
Tip 4: Smoking and Drinking Make You Fatter 7
Tip 5: The Truth about Reduced Fat Claims 7
Tip 6: How to Eat Fast Food and Still Lose Weight 8
Tip 7: How to Order when Eating Out 8
Tip 8: How to Spice Up and Burn Calories 9
Tip 9: Why a Veggie Sandwich May Not Be the Best Choice 9
Tip 10: The Truth about Negative Calorie Foods 10
Tip 11: Using Thermogenic Foods to Burn More Calories 10
Tip 12: Foods that Fight Abdominal Fat 11
Tip 13: Eating to Heal Your Metabolism 11
Tip 14: The Facts about Fasting 11
Tip 15: The Dangers of Trans Fats 12
Tip 16: Enjoy Snacks Under 100 Calories Apiece 12
Tip 17: Savor Desserts Under 200 Calories Each 13
Tip 18: Fill Up on Low-Glycemic Fruits 14
Tip 19: How “Diet Foods” Make You Fat 14
Tip 20: Dieting During the Holidays 15
Tip 21: How to Control Yourself at a Buffet 15
Tip 22: Low Carb vs Low Fat: Which is Best? 16
Tip 23: Why Mini-Meals Rev Your Metabolism 16
Tip 24: The Fat-Burning Powers of Protein 17
Tip 25: The Best Diet Plan in the World 17
Tip 26: Drinking Ice Water to Burn Calories 18
Tip 27: Exercises that Burn the Most Calories Per Hour 18
Tip 28: How to Walk/Run Your Way to Weight Loss 18
Tip 29: Start Your Day with Yoga 19
Tip 30: Using Muscle Confusion to Burn Maximum Calories 19
Tip 31: The Best Exercises for Arms 20
Tip 32: The Best Exercises for Legs 20
Tip 33: Sculpt Your Abs to Burn More Calories 21
Tip 34: Exercising with Kids Underfoot 21
Tip 35: Burn More Calories While You Run Errands 22
Tip 36: Calculate your BMR 22
Tip 37: Find Your Target Heart Rate 23
Tip 38: Burn Calories While You Work 23
Tip 39: Burn Calories in Your Garden 23
Tip 40: Fun Aerobic Exercises that Won’t Bore You 24
Tip 41: Fat-Burning Green Tea 25
Tip 42: Ginger 25
Tip 43: The Best Vitamins for Fat Burning 26
Tip 44: Carb & Cortisol Blockers 26
Tip 45: What About Ephedra? 26
Bonus Tip: Supercharge Your Calorie-Burning Workouts |
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